Don't have a personal
WRAP® plan?
Join our wait list for new dates coming soon!!
Bridge to Wellness: A WRAP® Community
Reflect • Refresh • Renew • Reconnect
A FREE Monthly Virtual WRAP® Community of Practice
2026 - The Last Tuesday of Every Month
12:00–1:00 PM ET (60 minutes)
(11:00–12:00 CT • 10:00–11:00 MT • 9:00–10:00 PT)
*not all time zones are represented - check your time zone here.
A Supportive Space to Continue to Keep Your Personal WRAP® Alive!
This program is not a substitute for official WRAP® Seminars I, II, or III
and does not provide WRAP® certification or qualify as a WRAP® Refresher for Facilitators.
This year's remaining dates: 8/25, 9/29, 10/27, 11/24, 12/29
As 2025 came to a close, I felt a great need to pause… reflect… and restore my own personal wellness foundations. The holiday season made me feel rushed & overwhelmed — and yet our minds, bodies, and spirits often crave the opposite: quiet, grounding, connection, and clarity.
That’s why BeHeard-BeHealed created the Bridge to Wellness: Reflect • Refresh • Renew • Reconnect — a calm, supportive monthly community collaborative designed for anyone who has attended a WRAP® Seminar I, II, or III and wants to revisit, refresh, or reconnect with their personal Wellness Recovery Action Plan® while continuing the meaningful work of wellness.
This is your invitation to breathe, realign, and renew your commitment to wellness in community with others who understand the power of WRAP®.
Please note: This is not a support group, but a structured space to keep your WRAP reflective, refreshed, renewed, and reconnected. If you are looking for more individualized support, please email us.
Download the WRAP® App
it's FREE!
Using the WRAP® App, you can develop your WRAP® and carry it with you wherever you go. Based on the WRAP® Workbook (revised 2019), the app walks you through the process of creating your personal plan. Use it on your own, with a friend or supporter or in a WRAP® Group. This app is designed to work alongside your WRAP® Book and workbook, other materials, and groups for a full understanding of what WRAP® is and how you can implement it in your life. Learn more about other materials at www.wellnessrecoveryactionplan.com